I understand that seeking counselling can take a lot of courage, so I am glad you’re here to explore ways to achieve your well-being and personal growth. 

From my own experiences, I’ve developed a strong passion for supporting others. My own journey through counselling has shown me just how powerful therapy can be. I genuinely believe that everyone, no matter what they've been through, has incredible inner strength and the potential to heal and live a fulfilling life. 

My approach to counselling is to meet you where you are, offering a safe, non-judgmental and supportive environment to explore your concerns. I support folks who experience anxiety, obsessive compulsive disorder (OCD), life transitions, depression, relationship and sexual difficulties. I work with individuals of all genders, sexual orientations, age, ethnicity, or disability, providing support and understanding tailored to each person's unique experiences and needs. 

I am a Therapist and Registered Social Worker that provides Adult Counselling services in Kelowna, British Columbia. My approaches include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT), somatic integration, Exposure and Response Prevention (ERP), and a trauma informed perspective. 

I continuously learn and grow in my personal and professional life, including through my experiences as a partner, daughter, sister, and friend. When I’m not in the counselling room, you might catch me biking, browsing charming bookshops and purchasing books I’ll probably never read, hiking, and paddle boarding!