MSW, RSW · Registered Social Worker & Psychotherapist
For the overthinkers, deep feelers, and people figuring it out as they go.
OCD & anxiety counselling for adults (18+) in Kelowna and online across British Columbia. Warm, collaborative, and grounded in evidence-based care.
Free 15-minute consultation · Virtual or in-person · Most BC benefits accepted
Who I work with
If your mind never fully switches off, you're in the right place.
Many people spend years feeling misunderstood — caught in cycles of worry, intrusive thoughts, reassurance-seeking, or self-doubt — before reaching out. These are the concerns I help with most:
Obsessive-compulsive disorder (OCD)
OCD keeps you stuck in loops of intrusive thoughts and the compulsions you use to feel safe. Together we'll loosen that grip with ERP and evidence-based care, so uncertainty starts to feel survivable again.
Intrusive thoughts
Unwanted, distressing thoughts don't mean something is wrong with you. We'll change your relationship to them so they lose their charge and stop running the show.
Anxiety & worry loops
When your mind never fully switches off, worry becomes a full-time job. We'll build practical tools to step out of the loop and back into your life.
Panic
Panic can feel like your body has hit an alarm with no off switch. We'll work with your nervous system so the waves get smaller, shorter, and less frightening.
Phobias
Specific fears can quietly shrink your world. Gentle, paced exposure helps you take it back, one manageable step at a time.
Reassurance-seeking & avoidance
Checking, googling, and avoiding bring relief for a moment but feed anxiety long-term. We'll build your tolerance for uncertainty so you lean on them less.
Perfectionism
Perfectionism is often anxiety wearing a productivity costume. We'll ease the pressure and help you value progress over impossible standards.
Burnout
When you've been running on empty and pushing through, burnout is your system asking for change. We'll rebuild rest, boundaries, and capacity.
Life transitions
Big changes — careers, relationships, identity, seasons of life — can unsteady even the most capable people. Therapy is a steady place to find your footing.
Trauma
What happened to you shaped how you protect yourself. With EMDR and a genuinely safe space, those old patterns can settle so you feel present again.
How I work
Warm, collaborative, and grounded in evidence.
I believe therapy should feel human. Alongside practical strategies and education about how OCD, anxiety, and the nervous system work, I focus on creating a space where you feel genuinely understood. Together we'll build insight, resilience, and confidence in yourself again.
- Cognitive Behavioural Therapy (CBT)
- Exposure & Response Prevention (ERP)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Dialectical Behavioural Therapy (DBT)
- Internal Family Systems (IFS)
Working together
Simple options, clear fees.
Start with a free consultation — then choose the session length that fits the work.
Insurance: Sessions are covered by most extended health benefit plans in British Columbia. A receipt is provided for reimbursement.
From the blog
Understanding OCD, anxiety, and what helps
On Instagram
Little notes between sessions
Questions
The things people ask before booking
Do you offer therapy sessions both in-person and online?+
Yes! I offer both in-person therapy sessions in Kelowna, BC at my office on Dickson Ave, and virtual counselling for adult clients located anywhere in British Columbia (BC).
What is the first appointment like, and do I need a referral?+
The first appointment is simply a relaxed, confidential conversation where you can share what brought you to seek support. You do not need a doctor's referral to book an appointment.
Do you have experience in certain issues, like OCD and anxiety?+
Yes, I am a Psychotherapist and Registered Social Worker who specializes in working with adults (18+) who are navigating anxiety, OCD, phobias, trauma, and life transitions.
Do you work with children or teens?+
My practice is adults only — 18 and older. I'm no longer taking on youth or teen clients. If you're looking for support for someone under 18, your family doctor or a local youth mental health service is a good place to start.
How long does counselling take?+
The duration of therapy depends entirely on your goals. Some clients feel better after a few sessions focused on a specific issue using CBT therapy, while others prefer longer-term support.
What are your session fees, and are your services covered by extended health benefits in BC?+
The fee for a 50-minute session is $160, and the fee for an 80-minute session is $240. Services are covered by most extended health benefits plans in British Columbia.
What does a Registered Social Worker Psychotherapist do?+
A registered social worker provides professional psychotherapy and support to individuals, couples, and families, using a holistic approach to address emotional and psychological challenges.
Do you offer a free consultation?+
Yes. I offer a complimentary 15-minute phone consultation.
What payment methods do you accept?+
I accept payment via credit card, e-transfer, and cash, and offer a receipt for billing to your provider.
Ready when you are.
Book a free 15-minute consultation — a relaxed, no-pressure conversation to see if we're the right fit.