Hi, I'm Kate.

I'm a psychotherapist and Registered Social Worker offering OCD and anxiety counselling for adults (18+) in Kelowna, BC and across British Columbia through virtual sessions.

I understand how exhausting it can feel to live with constant worry, intrusive thoughts, compulsions, panic, or the feeling that your mind never fully “shuts off.” Many people with OCD or anxiety spend years feeling misunderstood before reaching out for support.

My approach is warm, collaborative, and grounded in evidence-based care. Alongside practical strategies and education about how OCD, anxiety, and the nervous system work, I focus on creating a space where you feel genuinely understood and supported.

Whether you're navigating intrusive thoughts, phobias, relationship stress, perfectionism, burnout, or a major life transition, my goal is to help you build insight, resilience, and confidence in yourself again.